We have all heard the saying that milk does a body good.  And we also know that a little sunshine makes our disposition and overall mood a little happier.  So what is it about a dose of milk or catching 30 minutes of Florida rays that is so good for your body and soul?  The answer is simple… vitamins. You probably know that vitamin supplements are good for you.  They make your bones stronger, keep your mind alert and focused, enhance vision, improve your complexion and boost your energy. But you may be surprised that some vitamins actually help you fight pain. In fact there are 4 vitamins i...

Summer is here. If you are like me, getting active and focusing on fitness is now top of mind more than ever.  With the sun shining and warm weather upon us, it seems that people everywhere are taking advantage of the sunshine and springing into action.  This is especially true in Florida where our Creative Choice Group offices are located. And while exercise is a critical component to a healthy lifestyle, so is nutrition.  There is an old adage that we are what we eat.  Doctors recommend that we all eat from the food pyramid. You probably remember this from when you were in elementary scho...