Health

5 Meditation Tips By Amrit To Help Take Your Mental Health To A New High

— By Dilip Barot, Founder, Creative Choice Group   Meditation is to the mind what physical fitness is to the body. Meditation during these stressful Covid-19 times is as important as ever and more and more people are searching for ways to improve this facet of their life. It involves practices such as mindfulness to train the mind to attain more focus, awareness, and a sense of calm. It can be extremely beneficial to overall mental health, with both short term and long-term effects. However, while contemplation and reflection produce great results, you can take your mental health to...
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6 Tips to De-stress

– By Dilip Barot, Founder, Creative Choice Group At Creative Choice Group, it is a constant challenge to juggle all the commercial real estate balls in the air. I find it particularly difficult at this time of the year. Between the year-end push to make goals for 2015, the holiday rush and prepping for 2016, it is hard to keep it all balanced and in check. Personally I have a number of teams and business ventures that are all equally important and successful. Each demand a level of support and commitment which I relish. From our Etech Global Services team in Texas, to my smart city endeavor...
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Water your Body

– By Dilip Barot, Founder, Creative Choice Group The last few weeks I have talked about ways to proactively manage and reduce back pain.   We have learned about acupuncture, yoga, vitamins and fruits and vegetables that feed the mind, body and soul.  These are all proven ways to holistically thwart body pain and take control of your life.  But there is one supplement that we have not talked about. Not only is it easily assessable to everyone, but it has wide reaching benefits to enhance overall health and nutrition. What are we talking about?  If you guessed water, then you are right. (more...
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Vitamins Pack a Punch on Pain!

– By Dilip Barot, Founder, Creative Choice Group We have all heard the saying that milk does a body good.  And we also know that a little sunshine makes our disposition and overall mood a little happier.  So what is it about a dose of milk or catching 30 minutes of Florida rays that is so good for your body and soul?  The answer is simple… vitamins. You probably know that vitamin supplements are good for you.  They make your bones stronger, keep your mind alert and focused, enhance vision, improve your complexion and boost your energy. But you may be surprised that some vitamins actually...
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